趙堡太極拳傅統七十五式套路名稱及套路

 编著:彭文

来源:赵堡太极拳

趙堡太極拳傅統七十五式套路名稱及套路

1起式

Commencing Form

2金剛式(含搬攔錘1

Buddha's Warrior Attendant Pounds Mortar

3懶扎衣式

Lazy about Tying Coat

白鶴亮翅式

White Crane Spreads Its Wings

5單鞭式

Single Whip

6金剛式(含搬攔錘)

Buddha's Warrior

7白鶴亮翅式(侧方)

White Crane Spreads Its Wings

斜形式

Walking Obliquely

9托槍敗勢式(又名叉步躍步)

Holding the Spear and Staggering

10斜形式

Walking Obliquely

11托槍敗勢式I又名叉步躍步)

Holding the Spear and Staggering

12躍步金剛式

Buddha's Warrior Attendant Pounds Mortar

13懷中抱月式

 Holding the Moon Before the Chest

14伏虎式(又名打虎拳)

Hitting the Tiger

15擒拿串錘式

Grappling and Continuing to Punch

16肘底藏錘式

Fist Under Elbow

17倒卷肱式

Step Backward and Whirl Arms

18白鶴亮翅式I侧方)

 White Crane Spreads Its Wings

19斜形式

 Walking Obliquely

20  閃通背式(含倒掃堂)

 Flashing the Arms

21白鶴亮翅式

 White Crane Spreads Its Wings

 

22單鞭式

Single Whip

23雲手式

Cloud Hands

24左高探馬式

HiPat on Horse

25右插腳式

Setting in Right Foot

26右高探馬式

High Pat on Horse

27左插腳式

Setting in Left Foot

28左卷腳蹬根式

Curve Left Leg and Kick with the Left Heel

29青龍探海式(又名一步一錘)

Green Dragon Investigates the Sea

30翻身二起腳式

Flipping-Body Double Foot Raise

31分門樁抱膝式

Open-Door Pillar Holding Knee

32鷂子翻身式(又名喜鵲登枝)

Hawk Tums Body

33右卷腳蹬根式

Curve Right Leg and Kick with the Right Heel

34分馬掌式

Open-Horse Palm

35掩手錘式

Hidden Thrust Punch and Whirling Upper Arms

36左右七寸肘七寸靠式

Left and Right Seven-Inch Elbow and Shoulder

37抱頭推山式

Embracing Head and Pushing Mountain

38白鶴亮翅式

White Crane Spreads Its Wings

39單鞭式

Single’Whip

40前后照式

Forward and Backward Protecting

41野馬分鬃式

Parting the Wild Horse's Mane

42玉女穿梭式

Jade Maiden Works Shuttles

43躍步懶扎衣式

Lazy about Tying Coat

44白鶴亮翅式

White Crane Spreads Its Wings

45 单鞭式

Single Whip

46雲手式

Cloud Hands

47雙風貫耳式(又名童子拜佛)

Strike Opponent's Ears wiBoth Fists

48二郎擔山式(又名跌叉掃堂)

Second Lad Carries Mountain

49左金鷄獨立式

Golden Rooster Stands on Left Leg

50右金鷄獨立式

Golden Rooster Stands on Right Leg

51  雙跌腳式

Double Drop Leg

52倒卷肱式

Step Backward and Whirl Arms

53  白鶴亮翅式(侧方)

White Crane Spreads Its Wings

54斜形式

Walking Obliquely

55  閃通背式I含倒掃堂)

Flashing the Arms

56  白鶴亮翅式

White Crane Spreads Its Wings

57單鞭式

Single Whip

58  雲手式

Cloud Hands

59  高探馬式

High Pat on Horse

60  十字單擺腳式

Cross Single-Placing Foot

61  吊打指襠錘式

Punch of Hitting Crotch

62  金剛式(含搬攔錘)

Buddha's Warrior Attendant Pounds Mortar

懶扎衣式

Lazy about Tying Coat

64 右扎七星式

Right Binding Seven Stars

65 擒拿式

Grappling

66  回頭看晝式

Turning Head and Looking at Picture

白鶴亮翅式

White Crane Spreads Its Wings

單鞭式

Single Whip

69  左扎七星式

Left Binding Seven Stars

70  擒拿式

Grappling

71  跨虎式

Straddle the Tiger

72  雙擺腳式

Double Placing Foot

73  挽弓射虎式

Draw the Bow and Shoot the Tiger

74  金剛式(含搬攔錘)

Buddha's Warrior Attendant Pounds Mortar

75  收式(合太極)

Closing Form