编著:彭文
编著:彭文
来源:赵堡太极拳
趙堡太極拳傅統七十五式套路名稱及套路
1起式
Commencing Form
2金剛式(含搬攔錘1
Buddha's Warrior Attendant Pounds Mortar
3懶扎衣式
Lazy about Tying Coat
4 白鶴亮翅式
White Crane Spreads Its Wings
5單鞭式
Single Whip
6金剛式(含搬攔錘)
Buddha's Warrior
7白鶴亮翅式(侧方)
White Crane Spreads Its Wings
8 斜形式
Walking Obliquely
9托槍敗勢式(又名叉步躍步)
Holding the Spear and Staggering
10斜形式
Walking Obliquely
11托槍敗勢式I又名叉步躍步)
Holding the Spear and Staggering
12躍步金剛式
Buddha's Warrior Attendant Pounds Mortar
13懷中抱月式
Holding the Moon Before the Chest
14伏虎式(又名打虎拳)
Hitting the Tiger
15擒拿串錘式
Grappling and Continuing to Punch
16肘底藏錘式
Fist Under Elbow
17倒卷肱式
Step Backward and Whirl Arms
18白鶴亮翅式I侧方)
White Crane Spreads Its Wings
19斜形式
Walking Obliquely
20 閃通背式(含倒掃堂)
Flashing the Arms
21白鶴亮翅式
White Crane Spreads Its Wings
22單鞭式
Single Whip
23雲手式
Cloud Hands
24左高探馬式
Hi曲Pat on Horse
25右插腳式
Setting in Right Foot
26右高探馬式
High Pat on Horse
27左插腳式
Setting in Left Foot
28左卷腳蹬根式
Curve Left Leg and Kick with the Left Heel
29青龍探海式(又名一步一錘)
Green Dragon Investigates the Sea
30翻身二起腳式
Flipping-Body Double Foot Raise
31分門樁抱膝式
Open-Door Pillar Holding Knee
32鷂子翻身式(又名喜鵲登枝)
Hawk Tums Body
33右卷腳蹬根式
Curve Right Leg and Kick with the Right Heel
34分馬掌式
Open-Horse Palm
35掩手錘式
Hidden Thrust Punch and Whirling Upper Arms
36左右七寸肘七寸靠式
Left and Right Seven-Inch Elbow and Shoulder
37抱頭推山式
Embracing Head and Pushing Mountain
38白鶴亮翅式
White Crane Spreads Its Wings
39單鞭式
Single’Whip
40前后照式
Forward and Backward Protecting
41野馬分鬃式
Parting the Wild Horse's Mane
42玉女穿梭式
Jade Maiden Works Shuttles
43躍步懶扎衣式
Lazy about Tying Coat
44白鶴亮翅式
White Crane Spreads Its Wings
45 单鞭式
Single Whip
46雲手式
Cloud Hands
47雙風貫耳式(又名童子拜佛)
Strike Opponent's Ears wi也Both Fists
48二郎擔山式(又名跌叉掃堂)
Second Lad Carries Mountain
49左金鷄獨立式
Golden Rooster Stands on Left Leg
50右金鷄獨立式
Golden Rooster Stands on Right Leg
51 雙跌腳式
Double Drop Leg
52倒卷肱式
Step Backward and Whirl Arms
53 白鶴亮翅式(侧方)
White Crane Spreads Its Wings
54斜形式
Walking Obliquely
55 閃通背式I含倒掃堂)
Flashing the Arms
56 白鶴亮翅式
White Crane Spreads Its Wings
57單鞭式
Single Whip
58 雲手式
Cloud Hands
59 高探馬式
High Pat on Horse
60 十字單擺腳式
Cross Single-Placing Foot
61 吊打指襠錘式
Punch of Hitting Crotch
62 金剛式(含搬攔錘)
Buddha's Warrior Attendant Pounds Mortar
懶扎衣式
Lazy about Tying Coat
64 右扎七星式
Right Binding Seven Stars
65 擒拿式
Grappling
66 回頭看晝式
Turning Head and Looking at Picture
白鶴亮翅式
White Crane Spreads Its Wings
單鞭式
Single Whip
69 左扎七星式
Left Binding Seven Stars
70 擒拿式
Grappling
71 跨虎式
Straddle the Tiger
72 雙擺腳式
Double Placing Foot
73 挽弓射虎式
Draw the Bow and Shoot the Tiger
74 金剛式(含搬攔錘)
Buddha's Warrior Attendant Pounds Mortar
75 收式(合太極)
Closing Form